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Tai Chi for Beginners

February 1 @ 2:30 pm - March 24 @ 3:30 pm

FREE
Tai Chi for Beginners Online Classes Darke County Ohio

Tai Chi is an exercise program for the health of the mind and body. Through fluid movements, controlled breathing, and mental concentration participants integrate their mind and body in an ancient Chinese art. Tai Chi decreases arthritis pain, helps prevent falls, increases flexibility, and improves mental and physical balance. Exercises can be done in a seated position or standing up.

Join this online class, Tuesdays and Thursdays, 2:30-3:30 pm, from February 1 – March 24th.

This is a free virtual class, so you can participate from the comfort of your own home. Please register by January 17th to reserve your spot! The first 25 will be guaranteed attendance and receive a class Zoom link emailed directly to you. To register go to: https://go.osu.edu/taichi1-22.

If you have questions, please reach out to Dr. Roseanne Scammahorn, Family and Consumer Sciences Educator, OSU Extension, Darke County at 937-548-5215 or scammahorn.5@osu.edu.

 

Click Here To Download The PDF File

Venue

OSU Extension, Darke County
603 Wagner Ave
Greenville, OH 45331 United States
Phone:
(937) 548-5215

Organizer

Ohio State Extension, Darke County
Phone:
(937) 548-5215
Email:
scammahorn.5@osu.edu

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